Stay active with Water Fitness Classes at the YMCA! These low-impact aquatic workouts improve cardiovascular health, strength, and flexibility. Whether you’re looking for aqua aerobics, deep-water exercises, or gentle senior water fitness, our programs provide an effective way to stay fit while being easy on the joints.
Offered Monday through Friday and are included with your YMCA membership
Your Henderson Family YMCA membership includes water fitness classes for every age range, fitness level and interest type.
Cardio & Strength
Mind & Body
Water Choreography
CLICK HERE TO VIEW WATER FITNESS CLASS SCHEDULE