Benefits of Lap Swimming

Lap swimming is a low-impact, full body workout that offers numerous health benefits. Whether you're an experienced swimmer or just starting, regular lap swimming can enhance both physical and mental well-being.

• Increased muscle strength and improved posture and balance.
• Enhanced well-being, mood, and sleep quality.
• Greater mobility and flexibility of joints.
• Improved endurance and overall fitness.
• Relief for stiff joints and sore muscles, promoting relaxation.
• Reduced pain and fatigue, making it ideal for active recovery.

Who Can Participate? 

Lap swim sessions at Henderson Family YMCA are open to adults and teens who want to engage in independent swimming for fitness, training, or leisure. Our pool provides designated lap lanes to ensure a structured and uninterrupted swim experience.

Lap Swim Schedule & Pool Guidelines

To ensure an optimal swimming experience for all, we offer flexible lap swim hours throughout the day. Check our current pool schedule for available times and lane designations. 

• Lap lanes are available during designated hours
• Each swimmer may reserve one lane per day up to one hour. 
• Shared lanes may be required during peak times.
• Circle swimming may be encouraged to accommodate multiple swimmers.
• Proper swim attire is required for all participants.

To make your visit easier, the Y offers an Online Reservation System for Lap Lanes. While walk-ins are welcome, they are only allowed if a lane is available and not already reserved. We strongly encourage making a reservation in advance.

Get Started with Lap Swimming

Make lap swimming a part of your fitness routine at Vance County. Whether you're training for an event, improving technique, or simply enjoying the water, our facilities provide a great environment to meet your goals.

Dive into a healthier lifestyle and join us for lap swimming at Henderson Family YMCA today!

CLICK HERE TO RESERVE LAP LANE