More than 200 Ys across the country help thousands of people reduce their risk for developing type 2 diabetes with YMCA’s Diabetes Prevention Program. This small-group program helps people with pre-diabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.
At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health. Engage your mind, spirit and body!
Take a class, train with friends, work out in the Wellness Center—try it all. Have fun while gaining strength, endurance and increased energy at your YMCA.
Whether you are brand new to fitness, or a veteran wellness seeker looking for new workout ideas, YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts. Your Personal Trainer will develop a program specifically designed to help you meet your fitness goals. Working with a Personal Trainer will allow you to reach goals that sometimes are not attainable on your own.