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At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health. Engage your mind, spirit and body!

Prepare for your orientation

What do i wear to my orientation?
  • Wear a comfortable top, athletic shorts/pants and sneakers
  • Avoid wide-leg or loose pants that could get tangled up in the pedals or your feet. 
  • Please wear clothes that cover your chest, back and stomach
  • Wear closed toed-shoes.
What do i bring to my orientation?
  • Water in bottle made of non-breakable material.
  • May bring a personal hand towel or towels are available for purchase - $2 large and $1 small
  • Lockers are provided as a FREE complimentary service to you for your gym bags, keys and personal items. 
  • Phones need to be silenced if kept on your person during the orientation.
Workout Etiquette
  • Be respectful. Be kind and mindful. Swearing, grunting, or distracting others with offensive language/noises will not be tolerated.
  • Please wear clothing that covers your chest, back and stomach.
  • Please Wear closed-toed athletic shoes.
  • Your health matters. Please wipe off equipment before and after use with the towels and cleaner provided.
  • Spill Free Zone - Use only water in bottles mad of non-breakable material. No food or beverages. 
  • Electronics - Thank you for leaving cell phone conversations outside the respective fitness area in respect of other members. Please use headphones/earbuds to listen to music, podcasts, etc.
  • Thirty Minute Rule - please adhere to the thirty-minute rule when using the cardiovascular equipment during peak hours. If additional machines are available when you complete your 30 minute workout, feel free to stay on the machine and increase your time.
  • We encourage you to progress through our resistance equipment so that other members may continue their workout.
  • Please be respectful and do not rest on equipment and if possible, allow others to work in between your sets.
  • Please insert the weight pin correctly and do not slam the weights down on the resistance equipment. Raise and lower weights in a smooth, fluid motion.
  • Do not, for any reason, place fingers between weight stacks.
  • Weights and equipment must be used in the respective fitness areas only.
  • Always return weights and equipment to their proper storage area when finished. Please be respectful of other participants and staff.
  • If unfamiliar with the use of a machine, please consult a staff member for instructions.


Interested in itemized personal goal setting? Contact a personal trainer.

Complete the interest form now!
Questions: Contact LaTonya Brown 252.438.2144