|
Aerobic Class
Schedule
|
|
Class Times |
Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
Yoga - 45 min. |
7:30 pm |
8:30am
12:15pm
6:30pm |
7:30 pm |
8:30am
12:15pm
6:30pm |
|
11:30am |
|
|
Silver Sneakers |
9:30 am |
8:30 am |
1:15 pm |
8:30 am |
|
|
|
|
Spinning - 45 min.
(Must sign up for class) |
5:30am
8:15am
12:15pm
|
Beginner 8:30 am and
4:30 pm 5:30pm |
5:30am
8:15am
12:15pm
|
Fat Burn 10am
4:30 Beginners 5:30pm |
5:30 am 8:15am
12:15pm
|
suspend for
summer |
2:00pm |
|
Jammin Step - 1.5 hrs |
9:30am |
|
9:30am |
|
9:30am |
|
|
|
Balls and Bands - 45min. |
|
9:30am |
|
9:30am |
|
|
|
|
Cardio Body Pump - 1hr. |
|
5:30pm |
|
5:30pm |
|
9-10:30 |
|
|
Ultimate Step - 1 hr. |
5:30pm |
|
no summer |
|
|
|
|
|
Pilates - 1 hr. |
8:30am 6:30pm |
|
6:30pm |
|
AM Pilates
in Aerobic Room PM Pilates in Children's Gym |
|
Low Impact - 1 hr. |
6:30 pm |
|
6:30 pm |
|
|
|
|
|
Tone It Up "Sculpting" |
4:45 pm |
|
|
|
|
|
|
|
Aquacise - 45 min. |
10:00am |
|
10:00am |
|
10:00am |
|
 |
|
Water Walking |
9:30 am |
|
9:30 am |
|
9:30 am |
|
|
Water Dynamics - 1 hr. |
|
8:15 am |
|
8:15 am |
|
9:00 am |
|
Water Aerobics - 1 hr. |
|
|
|
|
|
|
|
H2O Power - 1
hr. |
|
6:00pm |
|
6:00pm |
|
|
|
Silver Splash |
|
8:15 am |
|
|
|
|
|
Water in Motion |
6:00 pm |
|
|
|
|
|
All
classes are included in your membership and are not offered to the
public.
Unless otherwise noted classes are held in the aerobic
room.
Fitness Orientations-
Schedule an appointment for your complimentary orientation to
familiarize yourself with equipment and to improve your chances of
reaching your goals.
Youth Fitness
–Weights Wellness and Fitness (WWF) for ages 12-14 who want to learn to
use the Wellness Center may register for this class when offered.
|
